p.5
Self-Awareness and Self-Regulation
What is the purpose of a feelings check-in?
To become aware of your emotions.
p.7
Emotional Intelligence (EI)
What is Emotional Intelligence (EI)?
The ability to recognize and understand your emotions.
p.26
Self-Awareness and Self-Regulation
What is the Johari Window?
A model developed by Joseph Luft and Harry Ingham in the 1950s to enhance self-awareness and communication.
p.20
Empathy and Social Skills
How does the person initially react to their roommate's feelings?
They find it difficult to understand why their roommate is upset and feel attacked by the criticism.
p.20
Empathy and Social Skills
What is the next step the person takes after discussing feelings?
They come up with an action plan together to meet both of their needs.
p.20
Empathy and Social Skills
What is the roommate's concern in the scenario?
They feel hurt when you forget to take out the trash.
p.13
Empathy and Social Skills
Why are social skills important in conversations?
They help you be aware of others' needs.
p.18
Emotional Intelligence (EI)
What does having high Emotional Intelligence (EI) mean for productivity?
It means we can be more productive and successful at what we do.
p.45
Empathy and Social Skills
What are social skills?
Abilities that facilitate interaction and communication with others.
p.40
Empathy and Social Skills
How does empathy impact daily interactions?
It enhances communication and strengthens relationships.
p.16
Emotional Intelligence (EI)
What is social awareness in the context of emotional intelligence?
The ability to understand and empathize with the emotions of others.
p.45
Empathy and Social Skills
How can social skills be developed?
Through practice, feedback, and social interactions.
p.21
Empathy and Social Skills
Why is maintaining good eye contact important during a conversation?
It shows engagement and interest in the other person.
p.23
Emotional Intelligence (EI)
What type of assessment is included in the course?
An Emotional Intelligence Test with 15 items.
p.15
Emotional Intelligence (EI)
What does knowing yourself involve?
Understanding your strengths, weaknesses, limitations, goals, intentions, responses, and behaviors.
p.39
Motivation and Emotion
What is the purpose of the 'Get Motivated Worksheet'?
To build your motivation.
p.12
Empathy and Social Skills
What is empathy?
The ability to emotionally understand what other people feel and see things from their point of view.
p.15
Emotional Intelligence (EI)
What does knowing others involve?
Understanding others and empathizing with their feelings.
p.16
Emotional Intelligence (EI)
What are the four domains of emotional intelligence?
Self-awareness, social awareness, self-management, and social management.
p.45
Empathy and Social Skills
Why are social skills important in daily life?
They help build relationships, enhance communication, and improve teamwork.
p.37
Motivation and Emotion
What is the purpose of relaxation techniques in daily life?
To manage stress and promote emotional well-being.
p.38
Motivation and Emotion
What role does motivation play in achieving goals?
It provides the drive and energy needed to pursue and accomplish objectives.
p.40
Empathy and Social Skills
How can empathy be developed?
Through active listening, perspective-taking, and emotional awareness.
p.32
Self-Awareness and Self-Regulation
What does the 'Hidden' quadrant represent in the Johari Window?
Information known to self but not to others.
p.27
Self-Awareness and Self-Regulation
What does the 'Blind area' in the Johari Window represent?
Information unknown to self but known to others.
p.9
Self-Awareness and Self-Regulation
How does self-awareness affect your emotions?
It helps you be aware of your emotions as they come and understand them as they are.
p.33
Self-Awareness and Self-Regulation
How can the Johari Window be used in personal development?
By increasing the 'Open' area through feedback and self-disclosure.
p.6
Emotional Intelligence (EI)
What is emotional intelligence?
The ability to recognize, understand, and manage our own emotions and the emotions of others.
p.24
Emotional Intelligence (EI)
What is emotional intelligence?
The ability to recognize, understand, and manage our own emotions and the emotions of others.
p.24
Emotional Intelligence (EI)
What role does self-awareness play in emotional intelligence?
It helps individuals recognize their own emotions and how they affect thoughts and behavior.
p.24
Emotional Intelligence (EI)
How can social skills contribute to emotional intelligence?
They facilitate effective communication and relationship-building with others.
p.13
Empathy and Social Skills
What does the term 'social skills' encompass?
A broad range of skills related to emotional intelligence.
p.3
Emotional Intelligence (EI)
What is Emotional Intelligence?
The ability to recognize, understand, and manage our own emotions and the emotions of others.
p.26
Self-Awareness and Self-Regulation
Who developed the Johari Window?
Joseph Luft and Harry Ingham.
p.13
Empathy and Social Skills
What is a key aspect of having social skills?
Being aware of others' needs during interactions.
p.51
Self-Awareness and Self-Regulation
What does self-awareness involve in the context of emotions?
Recognizing your own emotions.
p.38
Motivation and Emotion
What are intrinsic motivators?
Factors that drive behavior based on internal rewards, such as personal satisfaction.
p.18
Emotional Intelligence (EI)
In what ways does EI help reduce stress?
By decreasing conflict, improving relationships, and increasing stability and harmony.
p.25
Self-Awareness and Self-Regulation
What is self-awareness in psychology?
The ability to recognize and understand one's own emotions, thoughts, and behaviors.
p.48
Motivation and Emotion
How can understanding motivation improve personal goals?
By understanding what drives them, individuals can set more achievable goals and maintain motivation.
p.18
Emotional Intelligence (EI)
What are the key components of EI that contribute to harmony?
Decreasing conflict, improving relationships, and increasing stability.
p.27
Self-Awareness and Self-Regulation
What is the purpose of the tool mentioned in the text?
For self-awareness development and training, interpersonal relationships, group dynamics, and team development.
p.17
Emotional Intelligence (EI)
How does emotional intelligence relate to well-being?
Emotional intelligence is positively associated with well-being.
p.27
Self-Awareness and Self-Regulation
What does the 'Open area' in the Johari Window represent?
Information known to self and others.
p.22
Self-Awareness and Self-Regulation
How do you respond to feeling jealous about your friend's success?
By reflecting on the emotion and trying to understand yourself.
p.9
Self-Awareness and Self-Regulation
What is self-awareness?
The ability to understand and recognize one's own feelings, strengths, weaknesses, triggers, and patterns of behavior.
p.11
Motivation and Emotion
What is the relationship between achievement and personal growth?
Achievement helps you grow as a person.
p.46
Self-Awareness and Self-Regulation
What is the relationship between practice and psychology in daily life?
Practice makes it better.
p.54
Emotional Intelligence (EI)
What is a common barrier to feeling emotions?
Fear of vulnerability or judgment from others.
p.19
Emotional Intelligence (EI)
How can one assess high emotional intelligence?
By evaluating skills such as empathy, emotional regulation, and social skills.
p.24
Emotional Intelligence (EI)
What is self-regulation in the context of emotional intelligence?
The ability to manage one's emotions and impulses effectively.
p.49
Emotional Intelligence (EI)
What are some techniques for expressing emotions healthily?
Journaling, talking to a trusted friend, or engaging in creative activities.
p.36
Cognitive Reappraisal Techniques
What is cognitive reappraisal?
Changing thought patterns by reframing the meaning of emotional events to alter emotional experience.
p.36
Cognitive Reappraisal Techniques
How can challenging your thoughts affect your emotions?
By replacing negative thoughts with positive ones, it can improve emotional experiences.
p.51
Self-Awareness and Self-Regulation
How can you express your emotions after recognizing them?
By talking to someone you trust or writing.
p.41
Empathy and Social Skills
What is the main theme of the quote by Stephen R. Covey?
The importance of listening to understand rather than to respond.
p.4
Emotional Intelligence (EI)
How can one develop emotional intelligence?
By practicing self-awareness, self-regulation, empathy, and social skills.
p.48
Self-Awareness and Self-Regulation
How does psychology influence daily decision-making?
Psychology helps individuals understand their thoughts, emotions, and behaviors, leading to better decision-making.
p.21
Empathy and Social Skills
What are some effective communication strategies to improve a date?
Ask open-ended questions, maintain good eye contact, and practice active listening.
p.21
Empathy and Social Skills
What is active listening?
A communication technique that involves fully concentrating, understanding, responding, and remembering what is being said.
p.16
Emotional Intelligence (EI)
What does self-management involve in emotional intelligence?
The ability to regulate one's emotions and behaviors.
p.50
Emotional Intelligence (EI)
What does 'L' represent in the R.U.L.E.R. method?
Labeling the emotions, identifying their names.
p.17
Emotional Intelligence (EI)
What is the relationship between emotional intelligence and depression?
Emotional intelligence is negatively associated with depression.
p.27
Self-Awareness and Self-Regulation
What are the four areas of the Johari Window?
Open area, hidden area, blind area, and unknown area.
p.33
Self-Awareness and Self-Regulation
What is the Johari Window?
A model used to understand self-awareness and interpersonal relationships.
p.33
Self-Awareness and Self-Regulation
What does the 'Open' quadrant represent in the Johari Window?
Information about yourself that you and others know.
p.33
Self-Awareness and Self-Regulation
What does the 'Hidden' quadrant represent in the Johari Window?
Information about yourself that you know but others do not.
What is a fundamental aspect of humanity?
The shared experience of being human.
p.35
Self-Awareness and Self-Regulation
What is self-regulation in psychology?
The ability to manage one's emotions, thoughts, and behaviors in different situations.
p.35
Self-Awareness and Self-Regulation
What are some strategies for improving self-regulation?
Setting clear goals, practicing mindfulness, and using positive self-talk.
p.53
Self-Awareness and Self-Regulation
What does it mean to be kind with the words inside your head?
It means to practice positive self-talk and treat yourself with compassion.
p.23
Emotional Intelligence (EI)
What is the focus of the course 1800001?
Psychology in Daily Life.
p.41
Empathy and Social Skills
What is the common intent behind how most people listen, according to Stephen R. Covey?
They listen with the intent to reply, not to understand.
p.4
Emotional Intelligence (EI)
What is emotional intelligence?
The ability to recognize, understand, and manage our own emotions and the emotions of others.
p.3
Emotional Intelligence (EI)
How does Emotional Intelligence apply to daily life?
It helps in managing relationships, making decisions, and coping with challenges.
p.21
Empathy and Social Skills
What might you think if your date isn't going well?
You may stop paying attention and think there is something wrong with your date.
p.16
Emotional Intelligence (EI)
What does self-awareness in emotional intelligence refer to?
The ability to recognize and understand one's own emotions.
p.12
Empathy and Social Skills
Why is empathy important in understanding others?
It helps in recognizing and validating the feelings and experiences of others.
p.32
Self-Awareness and Self-Regulation
What are the four quadrants of the Johari Window?
Open, Blind, Hidden, and Unknown.
p.25
Self-Awareness and Self-Regulation
How does self-awareness impact daily life?
It enhances decision-making, improves relationships, and promotes emotional regulation.
p.17
Emotional Intelligence (EI)
How does emotional regulation affect bullying in schools?
Better emotional regulation and understanding make pupils less likely to be victims of school bullying.
p.25
Self-Awareness and Self-Regulation
What techniques can enhance self-awareness?
Mindfulness practices, journaling, and seeking feedback from others.
p.22
Empathy and Social Skills
What positive action do you take despite feeling jealous?
You congratulate your friend on social media.
p.11
Motivation and Emotion
How does intrinsic motivation affect enjoyment and inspiration?
It makes you enjoy and feel inspired to accomplish tasks.
p.33
Self-Awareness and Self-Regulation
What does the 'Unknown' quadrant represent in the Johari Window?
Information about yourself that neither you nor others know.
p.28
Self-Awareness and Self-Regulation
What does the 'I know you know' quadrant of the Johari Window represent?
Information that is known to both the individual and others.
p.29
Self-Awareness and Self-Regulation
What is the Johari Window?
A model used to understand self-awareness and interpersonal relationships.
p.19
Emotional Intelligence (EI)
Why is emotional intelligence important in daily life?
It helps in building relationships, managing stress, and making informed decisions.
p.49
Emotional Intelligence (EI)
What is a healthy way to express emotions?
By communicating feelings openly and honestly.
p.49
Self-Awareness and Self-Regulation
What role does self-awareness play in expressing emotions?
It helps individuals understand their feelings and communicate them effectively.
p.7
Emotional Intelligence (EI)
What is one key ability of Emotional Intelligence?
The ability to regulate your emotions in positive ways.
p.23
Emotional Intelligence (EI)
What resources are provided in the course?
Resources about Emotional Intelligence.
p.20
Empathy and Social Skills
What does the person do after acknowledging their roommate's feelings?
They explain their action and express understanding of their roommate's feelings.
p.38
Motivation and Emotion
What is motivation in psychology?
The process that initiates, guides, and maintains goal-oriented behaviors.
p.18
Emotional Intelligence (EI)
How does high EI benefit others?
It helps others to be more productive and successful.
p.32
Self-Awareness and Self-Regulation
What is the Johari Window?
A model used to understand self-awareness and interpersonal relationships.
p.45
Empathy and Social Skills
What can be a result of poor social skills?
Difficulty in forming relationships and potential isolation.
p.18
Emotional Intelligence (EI)
What organizational benefits does high EI provide?
It helps reduce stress and improve relationships within the organization.
p.32
Self-Awareness and Self-Regulation
What does the 'Open' quadrant represent in the Johari Window?
Information known to both self and others.
p.25
Self-Awareness and Self-Regulation
What are the benefits of being self-aware?
Increased emotional intelligence, better stress management, and improved interpersonal skills.
p.33
Self-Awareness and Self-Regulation
What are the four quadrants of the Johari Window?
Open, Blind, Hidden, and Unknown.
p.22
Emotional Intelligence (EI)
What feeling do you acknowledge for your friend despite your jealousy?
Happiness for their success.
p.54
Emotional Intelligence (EI)
Why is it important to feel emotions?
Feeling emotions is essential for self-awareness and emotional regulation.
p.19
Emotional Intelligence (EI)
What is emotional intelligence?
The ability to recognize, understand, and manage our own emotions and the emotions of others.
p.35
Self-Awareness and Self-Regulation
How does self-regulation affect decision-making?
It allows individuals to make more thoughtful and less impulsive decisions.
What is the format of the midterm exam?
Multiple choice questions.
When is the midterm exam scheduled?
October 1, 2024, from 1:30 - 3:30 PM.
p.5
Emotional Intelligence (EI)
Who is Daniel Goleman?
An American psychologist known for his work on emotional intelligence.
p.36
Cognitive Reappraisal Techniques
What is the purpose of reframing emotional events?
To alter emotional experiences in a more positive direction.
p.4
Emotional Intelligence (EI)
Why is emotional intelligence important?
It enhances communication, empathy, conflict resolution, and overall mental health.
p.12
Empathy and Social Skills
How does empathy involve perspective-taking?
It involves imagining yourself in someone else's place and feeling what they are feeling.
p.10
Self-Awareness and Self-Regulation
What is an important skill associated with self-regulation?
The ability to pause and control impulses as needed.
p.50
Emotional Intelligence (EI)
What does the 'R' in the R.U.L.E.R. method stand for?
Recognize emotions of your own and others.
p.14
Empathy and Social Skills
What are some examples of social skills?
Communication skills, problem-solving skills, active listening skills, leadership skills.
p.14
Empathy and Social Skills
Why are social skills important?
They provide tools to understand and interact with others effectively.
p.50
Emotional Intelligence (EI)
What does the final 'R' in the R.U.L.E.R. method signify?
Regulating the emotions effectively.
p.32
Self-Awareness and Self-Regulation
How can the Johari Window be used in personal development?
By increasing the 'Open' area through feedback and self-disclosure.
p.11
Motivation and Emotion
What does intrinsic motivation lead to in terms of personal development?
A thirst for personal development.
p.34
Self-Awareness and Self-Regulation
What does the 'Unknown' quadrant represent in the Johari Window?
Information unknown to both the self and others.
p.47
Self-Awareness and Self-Regulation
What is the hardest component in psychology?
The question is subjective and can vary based on individual experiences and perspectives.
p.42
Self-Awareness and Self-Regulation
What is a key approach to understanding psychology in daily life?
Listening and being curious.
p.31
Self-Awareness and Self-Regulation
What does the 'I don't know you, you don't know' quadrant of the Johari Window represent?
Information that is unknown to both the individual and others.
p.24
Emotional Intelligence (EI)
Why is empathy important in developing emotional intelligence?
It allows individuals to understand and share the feelings of others, enhancing interpersonal relationships.
p.51
Self-Awareness and Self-Regulation
What is the first step in recognizing your own emotions?
Accept your emotions as they are (self-compassion).
p.13
Empathy and Social Skills
How do social skills contribute to conflict resolution?
They provide tools to understand and address others' needs.
p.10
Self-Awareness and Self-Regulation
What is self-regulation in psychology?
The ability to use awareness of one's emotions to stay flexible and positively direct behavior.
p.40
Empathy and Social Skills
What is empathy?
The ability to understand and share the feelings of another.
p.4
Emotional Intelligence (EI)
How to express emotions in a healthy way?
By communicating feelings openly, using 'I' statements, and practicing active listening.
p.48
Emotional Intelligence (EI)
What role does emotional intelligence play in daily interactions?
Emotional intelligence allows individuals to recognize and manage their emotions and the emotions of others, improving communication and relationships.
p.10
Self-Awareness and Self-Regulation
What does self-regulation encourage individuals to do before acting?
Think before acting and consider the consequences.
p.40
Empathy and Social Skills
Why is empathy important in psychology?
It fosters connection and understanding between individuals.
p.16
Emotional Intelligence (EI)
What is social management in emotional intelligence?
The ability to influence and manage relationships effectively.
p.34
Self-Awareness and Self-Regulation
What is the Johari Window?
A model used to understand self-awareness and interpersonal relationships.
p.34
Self-Awareness and Self-Regulation
What are the four quadrants of the Johari Window?
Open, Blind, Hidden, and Unknown.
p.34
Self-Awareness and Self-Regulation
What does the 'Hidden' quadrant represent in the Johari Window?
Information known to the self but not to others.
p.9
Self-Awareness and Self-Regulation
What can self-awareness help you recognize?
Your own feelings, strengths, weaknesses, triggers, and behavior patterns.
p.56
Motivation and Emotion
What phrase expresses a positive attitude towards efforts?
And we are doing our best!
p.31
Self-Awareness and Self-Regulation
What is the Johari Window?
A model used to understand self-awareness and interpersonal relationships.
p.53
Emotional Intelligence (EI)
Why is it important to be kind to yourself?
Being kind to yourself can improve mental health and emotional well-being.
p.49
Emotional Intelligence (EI)
How can physical activity help in expressing emotions?
It can serve as an outlet for pent-up feelings and reduce stress.
p.37
Self-Awareness and Self-Regulation
What is a method for promoting relaxation by repeating calming words?
Repeating calm words such as 'relax' or 'take it easy'.
p.10
Self-Awareness and Self-Regulation
How does self-regulation help in managing emotional reactions?
It allows individuals to manage emotional reactions to specific situations and people.
p.38
Motivation and Emotion
How does motivation affect daily life?
It influences decision-making, goal-setting, and persistence in tasks.
p.17
Emotional Intelligence (EI)
Why is emotional intelligence important?
It increases the capacity for understanding and regulating emotions, leading to greater happiness.
p.48
Resilience in Psychology
In what way can resilience be applied in everyday life?
Resilience helps individuals cope with challenges and bounce back from setbacks, enhancing overall well-being.
p.50
Emotional Intelligence (EI)
What is the focus of the 'E' in the R.U.L.E.R. method?
Express the emotions in the right ways with the right methods.
p.27
Self-Awareness and Self-Regulation
What does the 'Hidden area' in the Johari Window represent?
Information known to self but unknown to others.
p.22
Self-Awareness and Self-Regulation
What is the importance of reflecting on your emotions?
It helps you understand yourself better.
p.9
Self-Awareness and Self-Regulation
Why is it important to know your emotions and reactions?
Because they can impact others around you.
p.28
Self-Awareness and Self-Regulation
What is the Johari Window?
A model used to understand self-awareness and interpersonal relationships.
p.30
Self-Awareness and Self-Regulation
What is the Johari Window?
A model used to understand self-awareness and interpersonal relationships.
p.24
Emotional Intelligence (EI)
How can one develop emotional intelligence?
By practicing self-awareness, self-regulation, empathy, and social skills.
p.35
Emotional Intelligence (EI)
What role does self-regulation play in emotional intelligence?
It is a key component that helps individuals manage their emotions and respond appropriately to others.
p.53
Resilience in Psychology
How can negative self-talk affect a person?
Negative self-talk can lead to decreased self-esteem and increased anxiety.
Which topics are covered in the midterm exam?
History of Psychology, Learning, The Power of Memory, Motivation and Emotion, Human Development, Emotional Intelligence, Resilience.
p.12
Empathy and Social Skills
What is a key characteristic of empathetic individuals?
They tend to slow to judge others and have awareness that everyone is doing their best with their life conditions.
p.38
Motivation and Emotion
What are extrinsic motivators?
Factors that drive behavior based on external rewards, such as money or praise.
p.40
Empathy and Social Skills
What are the two main components of empathy?
Cognitive empathy and emotional empathy.
p.50
Emotional Intelligence (EI)
What is the purpose of the 'U' in the R.U.L.E.R. method?
Understand the emotions, their causes, and consequences.
p.45
Empathy and Social Skills
What role does empathy play in social skills?
Empathy enhances understanding and connection with others.
p.48
Empathy and Social Skills
How does empathy affect social relationships?
Empathy fosters understanding and connection, leading to stronger and more supportive relationships.
p.32
Self-Awareness and Self-Regulation
What does the 'Unknown' quadrant represent in the Johari Window?
Information unknown to both self and others.
p.34
Self-Awareness and Self-Regulation
What does the 'Open' quadrant represent in the Johari Window?
Information known to both the self and others.
p.27
Self-Awareness and Self-Regulation
What does the 'Unknown area' in the Johari Window represent?
Information unknown to both self and others.
p.34
Self-Awareness and Self-Regulation
How can the Johari Window be used in personal development?
By increasing self-awareness and improving communication with others.
p.54
Emotional Intelligence (EI)
What does it mean to have permission to feel?
It means acknowledging and accepting one's emotions as valid.
p.30
Self-Awareness and Self-Regulation
What does the 'I know but you don't' quadrant of the Johari Window represent?
Information about oneself that is known to the individual but not known to others.
p.29
Self-Awareness and Self-Regulation
What does the 'I don't know but you do' quadrant of the Johari Window represent?
Information about a person that they are unaware of, but others know.
p.19
Emotional Intelligence (EI)
Which traits are commonly associated with high emotional intelligence?
Empathy, self-awareness, and effective communication.
p.49
Emotional Intelligence (EI)
Why is it important to express emotions in a healthy way?
It helps in maintaining mental well-being and building strong relationships.
p.32
Self-Awareness and Self-Regulation
What does the 'Blind' quadrant represent in the Johari Window?
Information known to others but not to self.
p.27
Self-Awareness and Self-Regulation
What is the Johari Window?
A model that includes four areas known to self and others.
p.34
Self-Awareness and Self-Regulation
What does the 'Blind' quadrant represent in the Johari Window?
Information known to others but not to the self.
p.33
Self-Awareness and Self-Regulation
What does the 'Blind' quadrant represent in the Johari Window?
Information about yourself that others know but you do not.
What does it mean to be human?
It means to share common characteristics and experiences as human beings.
p.54
Emotional Intelligence (EI)
How can having permission to feel impact mental health?
It can lead to better emotional processing and overall mental well-being.
p.35
Self-Awareness and Self-Regulation
Why is self-regulation important in daily life?
It helps individuals control impulses, set and achieve goals, and maintain emotional balance.
p.52
Empathy and Social Skills
How should you treat your friends?
With kindness, just like you treat yourself.
p.53
Self-Awareness and Self-Regulation
What is positive self-talk?
Positive self-talk involves encouraging and affirming thoughts about oneself.
