They act as antioxidants.
The physical cue of the body indicating a need for food.
It makes the heart work harder, impairs concentration, and affects tactical decision-making.
Hunger is open to eating a variety of foods for satisfaction.
They hinder reloading carbohydrate stores, repairing muscle tissue, and rehydrating.
Energy, Information, Connection (to self and to others), Medicine.
Fundamental components found in fruits and vegetables.
Losing over 2% of body weight.
It influences training, performance, strength, and endurance.
Carbohydrates.
Physiological, mechanical, psychological, pharmacological, and nutritional.
Lean protein foods such as fish, poultry, lean meats, low-fat or nonfat dairy products, beans, and small amounts of nuts and seeds.
Sports nutrition.
Enables you to train longer and harder.
Hunger comes on gradually and can wait for food, while appetite comes on suddenly and requires instant satisfaction.
Better control of food intake, understanding body cues, enjoyment of food, better nutrient absorption, and fewer cravings.
It suggests that dietary choices can lead to health issues, but can also be a solution.
The increased demands of exercise and physical activity.
Providing fuel for physical activity, facilitating repair and rebuilding, and optimizing athletic performance.
Dehydration.
About 40 calories.
It can delay the onset of fatigue.
A variety of carbohydrate-based foods such as fruit, cereals, pasta, bread, potatoes, and other vegetables.
Natural multivitamins and powerful chemicals called phytochemicals/phytonutrients.
1. Stay hydrated. 2. Provide fuel for your muscles. 3. Promote optimal recovery after exercise.
It dramatically influences the nutritional status and performance of the athlete.
Any substance or treatment that improves physiological variables associated with exercise performance or removes subjective restraints.
The consumption of junk foods by their athletes.
To maintain overall health and optimize performance.
Start fully hydrated, rehydrate during exercise, and replace fluid and sodium losses after exercise.
It enhances concentration.
Any individual who is regularly active, from fitness enthusiasts to competitive athletes.
To help ensure that you remain healthy over the long term.
They are among the most important decisions we make each day.
Stay within your hydration zone, avoiding more than 2% body weight loss and overconsumption of fluids.
Specific comfort foods, often salty, sugary, or fatty.
Trying anything new.
An increasing number of athletes, coaches, and trainers concerned about nutrition's impact on performance.
The intake of food considered in relation to the body’s dietary needs.
Starchy carbohydrates such as rice, grains, bread, root crops, and noodles.
60 – 90 minutes.
Fruits and vegetables.
Glucose and glycogen.
Bundles of converted glucose stored in the liver and muscles.
Builds and repairs muscles and tissues.
Active individuals typically have greater energy expenditures.
Practice your nutrition regimen during training.
Poor understanding of nutrition, lack of knowledge on requirements, heavy workloads, inadequate finances, and frequent travel.
Nutrition education, counseling, fitness assessments, and various health assessments.
The desire to eat influenced by hormones and sensory reactions to external cues.
It can hurt your kidneys, especially in ketogenic diets.
Eating with intention and attention, increasing awareness of food.
The kinds of food that a person, animal, or community habitually eats.
Choose whole grains.
A condition where blood sugar levels drop, forcing you to slow down or stop.
When it has the tendency to increase work or improve performance.
To help keep you hydrated, fuel your exercise, and promote rapid recovery after exercise.
Circulating in the bloodstream.
It delays the onset of fatigue.
Animal or plant sources.
It improves body composition and strength.
About 1,900 calories.
You rely on liver glycogen to maintain blood glucose levels.
Start fully fueled, refuel during exercise, and replenish glycogen after exercise.
